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If you are in crisis, please do not use this site. Call the National Suicide Prevention Lifeline at 988 or visit your local emergency room. Please note that some crisis line workers are mandated to report plans of suicide to the police. If this is a concern, we encourage you to first ask about their reporting policies before sharing.

If you or someone you know is in immediate, life-threatening danger and you decide to call 911, please be aware the police are not equipped to offer mental health support and may even pose danger to People of Color, neurodivergent people, and disabled people. Please ALSO reach out to community leaders, neighbors, friends, and family to be present if you are calling the police.

Information on this website is for informational and educational purposes only and is not intended to assess, diagnose, or treat any medical and/or mental health disease or condition. The use of this website does not imply or establish any therapist-client relationship. Furthermore, the information obtained from this site should not be considered a substitute for a thorough medical and/or mental health evaluation by an appropriately credentialed and licensed professional.