This is a space for you to decide what it means to be your best and favorite self. And to connect with others who get it.
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Individual Therapy
One-on-one, personalized sessions in a weekly 50-minute appointment format.
Group Therapy
Heal in community. Learn coping skills and receive support from other like-minded individuals, guided by a licensed therapist. Groups form based on interest and availability.
EMDR Intensives
Longer, focused sessions (2-4 hours) designed to process trauma and difficult memories more thoroughly than traditional weekly appointments allow.
TOGETHER, WE CAN CO-CREATE A NEW REALITY. WE CAN EXIST IN POSSIBILITY.
"Rarely, if ever, are any of us healed in isolation. Healing is an act of communion."
- bell hooks
Our Values
Authentic Expression
We welcome all parts of who you are – the messy, the contradictory, the still-figuring-it-out parts. You don’t need to perform or edit yourself here.
Intersectionality
In the words of Audre Lorde, “there is no such thing as a single-issue struggle because we do not live single-issue lives.” Your identity, your communities, and the systems you navigate all matter in therapy.
Justice-Informed Care
We recognize that personal struggles don’t happen in a vacuum. Systemic and political issues are mental health issues, and we won’t pretend otherwise.
Human-Centered, not diagnosis-centered
We see you as a whole person, not a collection of symptoms. Our approach focuses on understanding your experience, not pathologizing it.