Therapy is an investment that comes with serious returns.

With Beth:

• Individual therapy: $175 per 50-minute session
• Waitlist for sliding scale: $150 or $125 (using the green bottle method)
• Insurance: Beth accepts Aetna and Cigna in Texas and New Jersey
• EMDR Intensives are not covered by insurance. They are $500 for a 3-hour session.

With Alejandra:

• Individual therapy: $140 per 50-minute session
• Sliding scale available: $115 or $90 (using the green bottle method)
• Insurance: Alejandra accepts Aetna in Texas.

Group therapy appointments are $60 per 60-minute session. 

If you have insurance coverage through a provider not listed here, we have partnered with Mentaya to help clients save money and use their out-of-network benefits. Use this tool to see if you qualify for out-of-network insurance reimbursement for our services.

A sliding scale allows you to pay a reduced fee based on your financial circumstances. We allocate 20% of our spots for sliding scale clients because we want therapy to be as accessible as possible.

We use the “green bottle” method to help you determine where you fall on that scale. If you fall within the full bottle, please pay the full fee. If you fall within the middle bottle, you may pay a supported fee.If you fall within the third bottle, you may pay the lowest supported fee.

The green bottle method considers your income, expenses, dependents, debt, and access to wealth. It’s designed to help you self-assess honestly and fairly.

If you need a sliding scale spot, please mention this when you reach out. Availability may be limited.

If you must cancel an appointment, 24 hours notice is required. If you do not provide 24 hours notice, you will be charged a cancellation fee of $75. This isn’t to be mean! But, as we’ll talk about in therapy, one of the most important things that we can do for ourselves and others is to uphold kind boundaries, and this is one of those.

Contact us to set up your free 15-minute consultation or book it directly online! We can’t wait to hear from you!

Yes! With some exceptions, primarily around the safety of yourself and others, that we will review together. If you are under the age of 18, your parents have rights to your medical information, but we ask parents to respect confidentiality between clients and therapists; and will ask parents and clients to agree together to what is okay to be shared.

This question is complicated because progress in therapy is deeply individual. Together with your therapist, you’ll define what success looks like for you — and that definition can change over time.

Sometimes progress shows up in clear, observable ways: using a coping skill to interrupt a panic attack, communicating your needs more directly, or setting a boundary with someone who’s asking too much. Other times, it’s quieter and harder to see: like understanding yourself more deeply, feeling more confident in challenging situations, or feeling more authentically yourself.

It’s also common to feel worse before you start to feel better. As you move past long-standing defenses and explore tender areas, things can feel messy or painful at first. That’s normal — and we’re here to support you as you move through it.

We know that the most important factor for therapy to work is the relationship between the client and the therapist. If after a few sessions you feel that it’s not the right fit, we can help to refer you to another therapist. There are no hard feelings! This is your journey, and it’s important that it feels good for you! This is also why we offer a free 15-minute consultation session to get a feel for if our practice and philosophies are a good fit for you.

At this time, Beth and Alejandra are both Licensed Professional Counselors in Texas. Beth is also a Licensed Professional Counselor in New Jersey. We are only able to provide online teletherapy appointments for those physically located in the states in which we are licensed.